:root{
  --night:#0F1D36;--night-deep:#0A1528;--night-line:#22365A;
  --gold:#C6A15B;--gold-soft:#E3CC97;
  --ice:#BFD6EE;--mist:#F3F6FA;--paper:#FFFFFF;
  --ink:#13223F;--muted:#55657F;
  --serif:"Bodoni Moda",Didot,"Times New Roman",serif;
  --sans:"Manrope",system-ui,-apple-system,"Segoe UI",sans-serif;
  --wrap:1180px;--gutter:clamp(16px,4vw,40px);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font:400 17px/1.65 var(--sans);-webkit-font-smoothing:antialiased}
img,svg{max-width:100%;display:block}
a{color:inherit}
a:focus-visible,button:focus-visible{outline:2px solid var(--gold);outline-offset:3px}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 var(--gutter)}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.12;margin:0 0 .5em;letter-spacing:-.01em}
h1{font-size:clamp(2.4rem,6vw,4.6rem)}
h2{font-size:clamp(1.8rem,3.6vw,2.7rem)}
h3{font-size:1.35rem}
p{margin:0 0 1em}
.lead{font-size:1.18rem;color:var(--muted);max-width:60ch}
.skip{position:absolute;left:-999px}.skip:focus{left:16px;top:16px;z-index:99;background:var(--gold);color:var(--night);padding:8px 14px}

/* header */
.site-head{position:sticky;top:0;z-index:30;background:rgba(15,29,54,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--night-line);color:#fff}
.site-head .wrap{display:flex;align-items:center;justify-content:space-between;height:74px;gap:24px}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none}
.brand img{width:46px;height:46px}
.brand span{font-family:var(--serif);font-size:1.15rem;line-height:1.1}
.brand small{display:block;font-family:var(--sans);font-size:.72rem;color:var(--gold-soft);letter-spacing:.04em}
.nav{display:flex;gap:28px;align-items:center}
.nav a{text-decoration:none;font-size:.95rem;color:#dfe7f3;padding:6px 0;border-bottom:1px solid transparent}
.nav a:hover,.nav a[aria-current=page]{color:#fff;border-bottom-color:var(--gold)}
.btn{display:inline-block;text-decoration:none;font:600 .95rem var(--sans);padding:13px 24px;border-radius:999px;border:1px solid var(--gold);background:var(--gold);color:var(--night-deep);transition:background .2s,color .2s}
.btn:hover{background:transparent;color:var(--gold)}
.btn.ghost{background:transparent;color:var(--gold)}
.btn.ghost:hover{background:var(--gold);color:var(--night-deep)}
.nav .btn{padding:9px 18px;color:var(--night-deep);border-bottom:1px solid var(--gold)}
.nav .btn:hover{color:var(--gold)}
.menu-toggle{display:none;background:none;border:1px solid var(--night-line);color:#fff;border-radius:8px;padding:8px 12px;font:600 .9rem var(--sans)}
@media(max-width:880px){
  .menu-toggle{display:block}
  .nav{position:absolute;top:74px;left:0;right:0;background:var(--night);flex-direction:column;align-items:flex-start;padding:16px var(--gutter) 24px;gap:14px;border-bottom:1px solid var(--night-line);display:none}
  .nav.open{display:flex}
}

/* hero */
.hero{background:radial-gradient(120% 90% at 85% 40%,#17305A 0%,var(--night) 55%,var(--night-deep) 100%);color:#fff;overflow:hidden;position:relative}
.hero .wrap{display:grid;grid-template-columns:1.15fr .85fr;align-items:center;gap:40px;min-height:min(calc(100svh - 74px),780px);padding-top:48px;padding-bottom:64px}
.hero h1{max-width:13ch}
.hero p.lead{color:#c8d5e8}
.hero .actions{display:flex;flex-wrap:wrap;gap:14px;margin-top:28px}
.breath{position:relative;aspect-ratio:1;width:100%;max-width:440px;justify-self:center}
.breath svg{width:100%;height:100%;overflow:visible}
.breath .ring{fill:none;stroke:var(--gold);stroke-width:1.2;transform-origin:50% 50%}
.breath .r1{animation:breathe 7s ease-in-out infinite}
.breath .r2{stroke:var(--ice);opacity:.35;animation:breathe 7s ease-in-out infinite reverse}
.breath .r3{stroke-dasharray:2 7;opacity:.6}
.breath .core{fill:none;stroke:var(--gold-soft);stroke-width:.6;opacity:.5}
.breath-label{position:absolute;inset:0;display:grid;place-items:center;text-align:center;font-family:var(--serif);font-size:clamp(1.4rem,2.6vw,2rem);line-height:1.15;color:#fff}
.breath-label small{display:block;max-width:15ch;margin-inline:auto;font-family:var(--sans);font-size:.8rem;color:var(--gold-soft);margin-top:8px;letter-spacing:.03em}
@keyframes breathe{0%,100%{transform:scale(.86)}50%{transform:scale(1)}}
@media(prefers-reduced-motion:reduce){.breath .r1,.breath .r2{animation:none}}
@media(max-width:880px){.hero .wrap{grid-template-columns:1fr;min-height:auto;padding-top:40px}.breath{max-width:280px;order:-1}}

/* sections */
section{padding:clamp(64px,9vw,120px) 0}
.section-head{max-width:720px;margin-bottom:48px}
.rule{width:64px;height:1px;background:var(--gold);margin:0 0 22px}
.dark{background:var(--night);color:#fff}
.dark .lead{color:#c8d5e8}
.mist{background:var(--mist)}

/* parcours (vraie séquence) */
.steps{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(4,1fr);gap:0;counter-reset:s;border-top:1px solid var(--night-line)}
.steps li{padding:28px 24px 8px 0;position:relative;counter-increment:s}
.steps li::before{content:counter(s);font-family:var(--serif);font-size:2.6rem;color:var(--gold);display:block;line-height:1;margin-bottom:16px}
.steps li::after{content:"";position:absolute;top:-4px;left:0;width:7px;height:7px;border-radius:50%;background:var(--gold)}
.steps h3{color:#fff}
.steps p{color:#c8d5e8;font-size:.98rem}
.steps .dur{color:var(--gold-soft);font-weight:600}
@media(max-width:880px){.steps{grid-template-columns:1fr;border-top:0;border-left:1px solid var(--night-line);padding-left:24px}.steps li::after{left:-28px;top:34px}}

/* principes */
.principles{display:grid;grid-template-columns:repeat(3,1fr);gap:48px}
.principles div{border-top:1px solid var(--gold);padding-top:22px}
@media(max-width:880px){.principles{grid-template-columns:1fr;gap:32px}}

/* cabinets */
.cabinets{display:grid;grid-template-columns:1fr 1fr;gap:32px}
.cabinet{border:1px solid #dde4ee;border-radius:4px;overflow:hidden;background:#fff;display:flex;flex-direction:column}
.cabinet .map{height:220px;border:0;width:100%;filter:saturate(.6)}
.cabinet .body{padding:28px}
.cabinet address{font-style:normal;color:var(--muted);margin-bottom:18px}
.cabinet .links{display:flex;gap:18px;flex-wrap:wrap;margin-top:auto}
.textlink{color:var(--night);font-weight:600;text-decoration:none;border-bottom:1px solid var(--gold);padding-bottom:2px}
@media(max-width:880px){.cabinets{grid-template-columns:1fr}}

/* équipe */
.team{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:36px 28px}
.member{text-align:left}
.monogram{width:100%;aspect-ratio:4/5;background:linear-gradient(160deg,#17305A,var(--night-deep));display:grid;place-items:center;border-radius:2px;margin-bottom:16px;position:relative}
.monogram::after{content:"";position:absolute;inset:12px;border:1px solid rgba(198,161,91,.45)}
.monogram span{font-family:var(--serif);font-size:3.2rem;color:var(--gold)}
.member h3{margin-bottom:4px}
.member .role{color:var(--muted);font-size:.93rem;margin-bottom:6px}
.member .where{font-size:.86rem;color:var(--night);background:var(--mist);display:inline-block;padding:3px 10px;border-radius:999px;margin:0 6px 8px 0}
.member .focus{font-size:.93rem}
.dark .member .role{color:#c8d5e8}

/* journal */
.posts{display:grid;grid-template-columns:repeat(3,1fr);gap:40px}
.post-card{text-decoration:none;display:flex;flex-direction:column;border-top:1px solid #dde4ee;padding-top:20px}
.post-card .cat{color:#8a6a2c;font-size:.86rem;font-weight:600}
.post-card h3{margin:8px 0 10px;transition:color .2s}
.post-card:hover h3{color:#8a6a2c}
.post-card p{color:var(--muted);font-size:.97rem}
.post-card time{font-size:.85rem;color:var(--muted)}
.filters{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:40px}
.filters button{font:600 .9rem var(--sans);background:#fff;border:1px solid #cfd9e6;border-radius:999px;padding:8px 16px;cursor:pointer;color:var(--ink)}
.filters button[aria-pressed=true]{background:var(--night);color:#fff;border-color:var(--night)}
@media(max-width:880px){.posts{grid-template-columns:1fr}}

/* article */
.article-head{background:var(--night);color:#fff;padding:clamp(56px,8vw,96px) 0 48px}
.article-head .meta{color:var(--gold-soft);font-size:.92rem;margin-bottom:18px}
.article-head h1{font-size:clamp(2rem,5vw,3.4rem);max-width:20ch}
.article-head .lead{color:#c8d5e8;max-width:62ch}
.prose{max-width:70ch;margin:0 auto;padding:56px var(--gutter) 24px;font-size:1.06rem}
.prose h2{font-size:1.7rem;margin-top:1.8em}
.prose h3{margin-top:1.4em}
.prose ul,.prose ol{padding-left:1.2em}
.prose li{margin-bottom:.4em}
.prose blockquote{margin:1.6em 0;padding:4px 0 4px 22px;border-left:2px solid var(--gold);color:var(--muted);font-style:italic}
.prose a{color:var(--night);text-decoration-color:var(--gold);text-underline-offset:3px}
.prose .sources{font-size:.92rem;color:var(--muted)}
.notice{max-width:70ch;margin:0 auto 64px;padding:20px 24px;background:var(--mist);border-left:2px solid var(--gold);font-size:.95rem}

/* cta band */
.cta{background:var(--night-deep);color:#fff;text-align:center}
.cta h2{max-width:22ch;margin:0 auto .5em}
.cta p{color:#c8d5e8;max-width:56ch;margin:0 auto 28px}

/* page head */
.page-head{background:var(--night);color:#fff;padding:clamp(56px,8vw,100px) 0 56px}
.page-head .lead{color:#c8d5e8}

/* footer */
.site-foot{background:var(--night-deep);color:#b5c3d8;font-size:.92rem;padding:56px 0 32px}
.site-foot .cols{display:grid;grid-template-columns:1.4fr 1fr 1fr 1fr;gap:32px;margin-bottom:40px}
.site-foot h4{font-family:var(--serif);font-weight:500;color:#fff;font-size:1.05rem;margin:0 0 12px}
.site-foot a{text-decoration:none;color:#b5c3d8}
.site-foot a:hover{color:var(--gold-soft)}
.site-foot ul{list-style:none;margin:0;padding:0}
.site-foot li{margin-bottom:6px}
.site-foot .base{border-top:1px solid var(--night-line);padding-top:22px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
@media(max-width:880px){.site-foot .cols{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.site-foot .cols{grid-template-columns:1fr}}
.legal h2{font-size:1.5rem;margin-top:1.6em}
.member .textlink{display:inline-block;margin-top:4px;font-size:.93rem}
.cabinet.solo .map{height:100%;min-height:340px}

/* ticker */
.ticker{background:var(--night-deep);border-top:1px solid var(--night-line);border-bottom:1px solid var(--night-line);overflow:hidden;padding:18px 0}
.ticker-track{display:flex;width:max-content;animation:tick 60s linear infinite}
.ticker span{font-family:var(--serif);font-size:1.25rem;color:#dfe7f3;padding:0 28px;white-space:nowrap;position:relative}
.ticker span::after{content:"";position:absolute;right:-3px;top:50%;width:5px;height:5px;border-radius:50%;background:var(--gold);transform:translateY(-50%)}
.ticker:hover .ticker-track{animation-play-state:paused}
@keyframes tick{to{transform:translateX(-50%)}}
@media(prefers-reduced-motion:reduce){.ticker-track{animation:none;flex-wrap:wrap;width:auto}}

/* hub cards */
.hub{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
.hub-card{display:flex;flex-direction:column;text-decoration:none;padding:32px 28px;border:1px solid #dde4ee;border-radius:4px;background:#fff;transition:border-color .25s,transform .25s}
.hub-card:hover{border-color:var(--gold);transform:translateY(-3px)}
.hub-card p{color:var(--muted);flex:1}
.hub-k{display:inline-block;color:#8a6a2c;font-weight:600;font-size:.86rem;margin-bottom:10px}
.dark-card{background:rgba(255,255,255,.03);border-color:var(--night-line);color:#fff}
.dark-card p{color:#c8d5e8}.dark-card .hub-k{color:var(--gold-soft)}.dark-card .textlink{color:#fff}
@media(max-width:880px){.hub{grid-template-columns:1fr}}

/* faq */
.faq-wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:56px;align-items:start}
.faq{border-bottom:1px solid #dde4ee}
.faq summary{cursor:pointer;list-style:none;padding:20px 40px 20px 0;font-family:var(--serif);font-size:1.2rem;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:6px;top:50%;width:12px;height:12px;border-right:1.5px solid var(--gold);border-bottom:1.5px solid var(--gold);transform:translateY(-70%) rotate(45deg);transition:transform .25s}
.faq[open] summary::after{transform:translateY(-30%) rotate(-135deg)}
.faq p{color:var(--muted);padding:0 0 20px;margin:0}
@media(max-width:880px){.faq-wrap{grid-template-columns:1fr;gap:24px}}
.flags{list-style:none;padding:0;margin:28px 0;display:grid;grid-template-columns:1fr 1fr;gap:14px 32px}
.flags li{padding-left:22px;position:relative}
.flags li::before{content:"";position:absolute;left:0;top:.55em;width:8px;height:8px;border-radius:50%;background:#B8432F}
.urgent{font-size:1.1rem}
@media(max-width:700px){.flags{grid-template-columns:1fr}}

/* chips */
.chips{display:flex;flex-wrap:wrap;gap:10px;margin-top:28px}
.chips a{text-decoration:none;color:#fff;border:1px solid var(--night-line);border-radius:999px;padding:8px 16px;font-size:.92rem}
.chips a:hover{border-color:var(--gold);color:var(--gold-soft)}

/* routines */
.routines{display:grid;gap:56px}
.routine{border:1px solid #dde4ee;border-radius:4px;padding:clamp(24px,4vw,44px);scroll-margin-top:96px}
.routine header{display:grid;grid-template-columns:1fr auto;gap:8px 24px;align-items:end;margin-bottom:28px}
.routine header h2{margin:0}.routine header p{color:var(--muted);margin:0;grid-column:1}
.routine header .hub-k{grid-column:1/-1;margin:0}
.routine .start-routine{grid-column:2;grid-row:2/4}
@media(max-width:700px){.routine header{grid-template-columns:1fr}.routine .start-routine{grid-column:1;grid-row:auto;justify-self:start;margin-top:12px}}
.ex-list{list-style:none;counter-reset:x;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:0 40px}
.ex-list li{counter-increment:x;padding:16px 0 16px 46px;border-top:1px solid #e8edf4;position:relative}
.ex-list li::before{content:counter(x);position:absolute;left:0;top:14px;font-family:var(--serif);font-size:1.5rem;color:var(--gold)}
.ex-list li div{display:flex;justify-content:space-between;gap:12px;flex-wrap:wrap}
.ex-list .dose{color:#8a6a2c;font-weight:600;font-size:.92rem;white-space:nowrap}
.ex-list p{color:var(--muted);font-size:.95rem;margin:4px 0 0}
.ex-list li.current{background:linear-gradient(90deg,rgba(198,161,91,.12),transparent)}
@media(max-width:800px){.ex-list{grid-template-columns:1fr}}
.player{display:grid;grid-template-columns:200px 1fr;gap:36px;align-items:center;background:var(--night);color:#fff;border-radius:4px;padding:32px;margin-bottom:28px}
.player[hidden]{display:none}
.player-ring{position:relative;width:200px;height:200px}
.player-ring svg{width:100%;height:100%;transform:rotate(-90deg)}
.player-ring .track{fill:none;stroke:var(--night-line);stroke-width:4}
.player-ring .prog{fill:none;stroke:var(--gold);stroke-width:4;stroke-linecap:round;stroke-dasharray:326.7;stroke-dashoffset:0;transition:stroke-dashoffset 1s linear}
.player-time{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--serif);font-size:2.6rem}
.player-count{color:var(--gold-soft);font-size:.9rem;margin:0 0 6px}
.player-name{color:#fff;font-size:1.7rem;margin:0 0 6px}
.player-dose{color:var(--gold-soft);font-weight:600;margin:0 0 8px}
.player-cue{color:#c8d5e8;margin:0 0 20px}
.player-ctrl{display:flex;flex-wrap:wrap;gap:10px;align-items:center}
.player-ctrl .btn{padding:10px 18px}
.textbtn{background:none;border:0;color:inherit;font:600 .95rem var(--sans);text-decoration:underline;text-decoration-color:var(--gold);text-underline-offset:4px;cursor:pointer;padding:8px 4px}
@media(max-width:700px){.player{grid-template-columns:1fr;justify-items:center;text-align:center}.player-ctrl{justify-content:center}.player-ring{width:170px;height:170px}}

/* tools */
.tool{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:start;scroll-margin-top:96px}
@media(max-width:880px){.tool{grid-template-columns:1fr;gap:28px}}
.tool .small{font-size:.9rem;color:var(--muted)}
.dark .tool .small{color:#9fb0c9}
.dark .tool .small a{color:var(--gold-soft)}
.tool-box{background:var(--mist);border-radius:4px;padding:28px}
.tool-box.light{background:#fff;color:var(--ink)}
.rows{display:grid;gap:10px;margin-bottom:8px}
.row{display:grid;grid-template-columns:1fr 1fr 1fr auto;gap:10px;align-items:end}
.row label,.field{display:grid;gap:6px;font-size:.85rem;color:var(--muted);font-weight:600}
.field{margin:18px 0 0;font-size:.95rem;color:var(--ink)}
.row input,.field input[type=number]{font:500 1rem var(--sans);padding:10px 12px;border:1px solid #cfd9e6;border-radius:6px;width:100%;background:#fff;color:var(--ink)}
.row .rl{font:600 1rem var(--sans);color:var(--night);padding:10px 0}
.row button{background:none;border:0;color:var(--muted);cursor:pointer;font-size:1.3rem;padding:6px 8px}
.result{margin-top:22px;border-top:1px solid #cfd9e6;padding-top:20px}
.big{display:flex;align-items:baseline;gap:10px}
.big span{font-family:var(--serif);font-size:3rem;color:var(--night);line-height:1}
.big small{color:var(--muted)}
.msg,.rmsg,.pmsg{margin:10px 0 0}
.msg.warn,.rmsg.warn{color:#9a4a1c}.msg.ok,.rmsg.ok{color:#2f6b4a}
input[type=range].pain{width:100%;accent-color:var(--gold);margin-top:8px}
.light-bar{display:grid;grid-template-columns:3fr 3fr 5fr;gap:6px;margin-top:14px}
.light-bar span{height:10px;border-radius:999px;opacity:.25;transition:opacity .25s}
.light-bar span:nth-child(1){background:#3E8E63}.light-bar span:nth-child(2){background:#D59A2B}.light-bar span:nth-child(3){background:#B8432F}
.light-bar span.on{opacity:1}
.check{display:flex;gap:14px;align-items:flex-start;padding:12px 0;border-bottom:1px solid #dde4ee;cursor:pointer}
.check input{width:22px;height:22px;accent-color:var(--night);flex:none;margin-top:2px}